Special Diets at The Ragged Cot

Veganism, however, extends beyond meat to eliminate all animal-derived ingredients, embracing a more stringent philosophy that often encompasses ethical and environmental considerations. This fundamental difference shapes the culinary offerings at Ragged Cot, with menus featuring vegetarian and vegan options. Dishes like Cumin Spiced Carrot Soup with Coriander Oil, Lightly Spiced Cauliflower Soup with Herb Oil, Beetroot Wellington with Roast Potatoes, Roasted Carrots & Swede, Fine Green Beans & Vegan Gravy, Seasonal Vegetable Curry go beyond the world of salads and sides, that vegans would most typically choose at a restaurant, where vegan needs are not considered.

Understanding these nuances ensures diners can make choices at The Ragged Cot that align with their dietary needs and ethical predispositions.

The Ragged Cot ensures a diverse selection of dishes that accommodate gluten-free eaters, embracing innovative ingredients like rice flour. Ultimately, our primary aim is to offer meals that are not only delicious but also consider the well-being of our diners.

Identifying lactose in foods is crucial for those with lactose intolerance, a condition wherein the body cannot adequately digest lactose, a sugar present in milk and dairy products. This intolerance can lead to uncomfortable symptoms such as bloating and stomach cramps. At The Ragged Cot, kitchen staff are adept in recognizing foods containing lactose, offering peace of mind and transparency to diners. To successfully identify lactose in foods, one must be cautious of terms like whey, curds, milk solids, and buttermilk, which indicate the presence of dairy. The Ragged Cot’s trained and helpful team further aid in navigating a lactose-free diet, ensuring an enjoyable dining experience without the aftermath of discomfort.

For those avoiding dairy, The Ragged Cot prides itself on its ability to cater to diverse dietary preferences without compromising taste or quality. The growing prevalence of dairy-free living stems from lactose intolerance, vegan lifestyles, or personal health choices. With substitutes that are rich in flavor and nutrients, patrons can indulge in creamy textures and rich flavours while adhering to their dietary requirements.

Saturated fat, found primarily in animal products and certain oils, has long been a topic of debate in nutritional science, yet its significance remains clear at The Ragged Cot. While necessary in small amounts, excessive intake of saturated fats is linked to elevated cholesterol levels and an increased risk of heart disease. In response, the Ragged Cot crafts dishes that monitor saturated fat content, favouring heart-healthy alternatives like olive oil, nuts, and seeds. This approach ensures flavourful, satisfying meals that also contribute to a balanced diet. By consciously managing saturated fat consumption, diners can enjoy delicious meals without compromising their cardiovascular health.

Onion intolerance, though less common than other food sensitivities, can still present challenges for those affected. At The Ragged Cot, understanding the potential triggers, – mainly types of carbohydrate in onions that some people struggle to digest – is crucial in providing accurate menu options for sensitive individuals. For those experiencing symptoms like gastrointestinal discomfort from onions, The Ragged Cot offers alternative flavorings with herbs, spices, and other vegetables. By doing so, it upholds its commitment to catering to every diner, ensuring that flavour stays forefront while being considerate of individual dietary needs.

What we can guarantee

At The Ragged Cot all ingredients are sourced locally where possible. All of our food is prepared in kitchens where nuts, gluten and other allergens are present and where kitchen equipment and utensils are used for multiple menu items. Only trained kitchen staff members handle your food. Our menu descriptions do not list all ingredients. If you have an allergy, please let us know before ordering. We try our best to keep things separate. However, we cannot guarantee completely allergen free food at all times.